Self Help Steps to Address False Evidence Appearing Real (F.E.A.R.)

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“Before you run, check to see if the bulldog has teeth.” ~ Les Brown ~

SELF HELP QUESTION TO PONDER: Fear often cripple many of us and prevent us from realizing our dreams. What are you afraid of?

STEPS TO OVERCOME YOUR FEARS

  1. Become aware of  what you’re afraid of. Make a list.
  2. Review each of the  fears on your list. Are they real? In other words, what evidence do you have to support this? Give specific examples.
  3. Could some of  your fears be based upon your perception? Do a reality check. Share your fear with someone you trust and who will be  honest  with you. This could give you new insight because so often, we are our worst enemies!
  4. Last but definitely not least, choose one of your fears and take an action to overcome it. For instance, if public speaking is one of your fears. Take a small risk, and volunteer to give an update at your weekly staff meeting at work. Get some support from a friend/coworker. Having a friendly face in the room can be helpful because this person is  someone from whom you can draw some positive energy!

I would love to hear from you! Were these tips helpful? What happened when you stared your fear in the face and took action? Leave a comment below!!

Until next time! THINK POSITIVE!

Faith

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In 2007, I started a company called Keepsakes by Faith whose main purpose was to inspire individuals using my art and inspiration words. The company evolved to meet our customers needs and today we are known as DISCOVER A NEW FUTURE. You may be wondering why. Our overall goal is to inspire individuals to be the best version of them self and we seek to do this by offering a wider array of services so we can meet individuals where they are. This includes personal development workshops, providing information, education and resources via our Discover A New Future show that airs weekly on Princeton TV, conferences, support groups and of course, art. So thanks for stopping by and please share your thoughts - it's the only way that we can grow!

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